Wednesday, October 21, 2009
No Pain No Gain
I joined the gym today. The local radio station is sponsoring a free month to get people to feel the benefits of exercise. I feel them alright! I walked for 30 minutes on the treadmill, and you would think that I ran a marathon! I'm not sore. I'm just drained! I'm sure I'll feel better tomorrow after I get some rest. My friend, Penny, is going with me tomorrow. She has been going for a couple of weeks already. We are going to encourage each other. So, hopefully, this will be the turning point of a healthier, leaner me. I'll let you know how it goes.