Wednesday, October 21, 2009

No Pain No Gain

I joined the gym today.  The local radio station is sponsoring a free month to get people to feel the benefits of exercise. I feel them alright!  I walked for 30 minutes on the treadmill, and you would think that I ran a marathon!  I'm not sore.  I'm just drained!  I'm sure I'll feel better tomorrow after I get some rest.  My friend, Penny, is going with me tomorrow.  She has been going for a couple of weeks already.  We are going to encourage each other.  So, hopefully, this will be the turning point of a healthier, leaner me.  I'll let you know how it goes.

2 comments:

Loren Christie said...

Hi Sandra, I like the spooky background here!

Sue said...

Hope those endorphins kick in quickly for you Sandra. If they do, tell me so I can hope/pray they do for me. I'm SO out of shape and hating my "shape" more and more each month! I need to learn to step away from the kitchen ;-)